It can be easily noticed that anxiety and stress often become worse at night which might lead to sleep disorder.
You can be thinking about a loss of revenue in first quarter due to COVID-19 pandemic, or how you are going to warm up your relationships. Then you might have to pick up phone call or reply a bunch of messages from clients, colleagues or your boss. And when you catch a glimpse of the clock, you realize how late It already is and find it hard to fall asleep.
What is sleep disorder?
Sleep disorder is known as an inclusive of medical disorders of sleep patterns suffering by a person. People experiencing sleep disorders might face with some physical, mental, social and especially emotional effect. The most common sleep disorder is known as insomnia.
Learn more about Sleep Disorder: https://en.wikipedia.org/wiki/Sleep_disorder
When It comes to sleep disorder, It’s hard to get away with a mindful of thought racing in your head. In this article, we have covered some simple strategies that may help you relax and get enough sleep.
3 Treatments for Sleep Disorder Caused by Stress
Psychotherapy is one of the most common ways to treat sleep disorder. Cognitive behavioral therapy (CBT) can be a trustful method that help encourage changing your thought patterns and therefore improve your behavior and mood.
In a meeting of the National Institute of Health, they have concluded that CBT is a safe and effective means of managing chronic insomnia and its effects.
According to the Anxiety and Depression Association of America (ADAA), it can take from 12 to 16 weeks to begin seeing results with this method.
Research shows that meditation likely helps in several ways. It also improves control of the autonomic nervous system, which reduces how easily you are awakened.
Here are the basic steps of meditation:
1. Find a quiet area. Sit or lie down, depending on what feels most comfortable.
2. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing.
3. If a thought pops up, let it go and refocus on your breathing.
Lifestyle changing with CBT method
CBT includes Sleep Hygiene Education, a customized list of things you should and should not do, in order to sleep. It often includes sleeping in a cool, dark room and avoiding caffeine, alcohol and tobacco before bedtime.
There will be some elements of your lifestyle that may prohibit you from falling or staying asleep. Here are some of them.
• Cannot stop checking what time It is.
• Work close to bed time
• Bring work home
• Spend time working, watching TV, surfing the internet and other stimulating activities in your bedroom.